Are You Brushing Your Teeth Too Hard?

If your teeth are sensitive, brushing too hard or using the wrong toothbrush can aggravate the symptoms. Learn appropriate brushing techniques.

When it comes to brushing, there is proper technology. Too much to brushing – or using the wrong toothbrush – can damage the teeth and gums, cause problems with enamel wear and gums, which can lead to tooth sensitivity. “People tend to brush their teeth aggressively, thinking it’s the only way they can make their teeth clean and look whiter.” “That’s going to be counterproductive as it will not only cause gums to fail but will also wear white, teeth Lustrous enamel makes them look yellowerier and deeper. “When this happens, you’re at risk of developing sensitive teeth.

Not sure if you are brushing too hard? Look at your toothbrush. If you have been using it for three months or less, it should still look newer. “If it looks mediocre, then this is a sign that you brush too hard,”

The Proper Way to Brush Your Teeth
It takes a lot of mindfulness, but you can change your way of suffering. Follow these tips for proper brushing to reduce tooth sensitivity and prevent damage to your teeth and gums:Use a soft bristled toothbrush. Choose a product with an ADA seal to be replaced every three months – or in the event of a malfunction, replace.Toothbrush and gums into a 45 degree angle. In this way, the mane can reach and clean under your gums,Gently move the brush back and forth. ADA recommends using a short, full-tooth stroke to clean the outer, inner, and chew surfaces of the tooth. (If your gingival recession is severe, the dentist may suggest that you try rolling techniques.) If you are using an electric toothbrush, have it do its job and gently slide it over your teeth instead of pushing them toward your teeth. To make sure you use a light grip, try placing your toothbrush in your uncontrolled hands.